Postnatal groups for new mothers and babies

Our weekly postnatal groups, currently held in Birmingham, Bristol Portishead, and Somerset are the perfect opportunity to relax, meet other new mothers with their babies, and enjoy gentle yoga-based exercises to aid postnatal recovery.

In addition, you'll have a chance to learn rejuvenating breath awareness techniques, as well as soothing massage for you and your baby.

Needless to say, the groups are very flexible around the needs of the babies, so feeding, changing, sleeping or crying are all welcome!

Suitable from about six weeks after birth until babies are on the move. Booking essential. Please click here for details.



Baby Palace a sensory palace for the under two's and their carers At The New Art Gallery Walsall  10.30-11.30, 12-1pm, 2pm-3pm cost £1.50 per session please book directly with Art Gallery tel:01922-654440. 

Baby Massage /Baby Relax at Norton Scout Hut, Kempshall Way, Norton Stourbridge West Midlands 10.00-11.15am and 11.30-12.45pm cost £40 for 6 weeks  this includes organic sunflower oil contact Louise on 07966848505



Post Natal Groups run by Jo Slator
Baby Massage, baby calming and bonding please contact Jo for more details on 07796263726 or email  


Tuesdays, 1.30-2.45pm. Avon Way Hall, top of Avon Way, Portishead, North Somerset BS20 6LT. Tamsyn Grant 01275 846 882 or 07793 315 642 or