Postnatal groups for new mothers and babies

Our weekly postnatal groups, currently held in Birmingham, Bristol and Portishead, are the perfect opportunity to relax, meet other new mothers with their babies, and enjoy gentle yoga-based exercises to aid postnatal recovery.

In addition, you'll have a chance to learn rejuvenating breath awareness techniques, as well as soothing massage for you and your baby.

Needless to say, the groups are very flexible around the needs of the babies, so feeding, changing, sleeping or crying are all welcome!

Suitable from about six weeks after birth until babies are on the move. Booking essential. Please click here for details.

Groups

Bristol

Tuesdays 10-11.30am. Comfortable home environment in Southville, Bristol. Jessica Adams 0117 966 9324 or 07818 407 796 jessica@relaxedbirthandparenting.com.

Fridays 10.00-11.30am. Comfortable home environment in Montpellier, Bristol. Homemade biscuits/cakes, teas/coffees will be provided and each week there will be an opportunity to discuss a topic from breastfeeding, immunisation, sleeping etc. Cost: £10 per class. Booking essential. 07816 506 374 or catherine@relaxedbirthandparenting.com

Portishead

Tuesdays, 1.30-2.45pm. Avon Way Hall, top of Avon Way, Portishead, North Somerset BS20 6LT. Tamsyn Grant 01275 846 882 or 07793 315 642 or tamsyn@relaxedbirthandparenting.com