Private antenatal and parenting sessions

Relaxed Birth and Parenting offer private antenatal sessions and birth preparation sessions, offering the support you need to feel confident, and to make choices that are right for you and your family.

Birth Preparation / Antenatal Sessions

What will giving birth be like? Until you've experienced it, it's almost impossible to imagine; but you can prepare yourself, by ensuring you have all the information and support you need to feel confident, and to make choices that are right for you. Our workshops and private one-to-one sessions cover the following – but can also be tailored to specific needs:

  • What happens at each stage of labour
  • Helpful positions for labour and the principles of active birth
  • The hormones of birth and how to get the best from your birthing body
  • The mind/body connection and preparing psychologically for birth
  • How your birth partner can best support you in labour, both emotionally and practically
  • Self-help pain relief, breathing, relaxation and massage
  • Addressing fears and anxieties around birth
  • Bringing awareness to the baby in labour and finding out what it means to be a baby advocate


Private sessions are bookable by appointment. Prices are £80 per couple / £40 per person unless otherwise stated. Your birth partner may be your spouse, partner or close friend or relative. 


Louise Bennett 07966 848 505 or 01384 441 713


Sarah Lambert 0117 382 7042 or 07851 739 334 Bristol Zen Dojo, 91-93 Gloucester Road, Bristol BS7 8AT.

Ly Malnick 07843 377 718 or 0117 923 2223

Dominique Sakoilsky 07969 204 763 


Jo Slator-07796263726 or


Private Parenting Sessions (Bristol)

Make 2014 the year you gain depth understanding and joy in your parenting journey! Whether you are just beginning with your new born, or parenting teenagers, come and learn the 7 wisdoms of parenting to enhance your skills and fun.

The intention of these parenting sessions are to use the 7 words system to facilitate a deeper understanding of how we parent and what gets in the way of clear healthy relationships with our children.

As parents you will learn about

  • Making clear boundaries
  • Clear communication
  • Joyful parenting
  • Growing grounded adults
  • Creating a vision for famility life that works for everyone
  • Understanding responsibilty
  • Trusting you and your childs inate goodness


Price £45 per hour. Contact Dominique on 07969204763 or email to arrange a session.

The 7 words of parenting

  • Wisdom One; the State of NO; Learn the importance boundaries play in developing children who can make clear choices that reflect their truth. Learn how you mkodel this (or not!)
  • Wisdom Two; the State of HELLO; Get to know your child by using clear communication, and the art of giving attention.
  • Wisdom Three; the State of THANK YOU; Parenting with heart, growing big hearted kids
  • Wisdom Four; the State of GOODBYE, nurturing grounded adults who get the job done!
  • Wisdom Five; the State of PLEASE, parenting with vision and co-operation, a vision of family life that works for the whole family.
  • Wisdom Six; the State of SORRY, understanding responsibility, forgiveness and guilt-free living.
  • Wisdom Seven; the State of YES, trusting you and your child (and the worlds) innate goodness.


Pregnancy Yoga Bristol